In Creating Deliberate Happiness: The Complete Guide, author Antoinette Spurrier encourages and supports you in your journey toward powerful change and personal transformation. She shows how you can expand your possibilities of self-empowerment and joy by describing spiritual principles along with practical techniques-journaling, meditation, and affirmations-that can help change any illusions of deficiency into a strong sense of deservedness and self-worth.

She addresses not only the psychology of change, but also your inherent spiritual nature. She invites you to tap into your habits of thought, and then, through introspection and practice, bring about fundamental shifts in consciousness. When such an essential transformation occurs, you can integrate your human and divine natures, becoming whole, free and happy – deliberately.

Spurrier devotes whole chapters, including practical exercises, to such themes as Your Dual Nature, Creativity, Deservedness, Affirmations, Manifestation, Abundance and Prosperity, Friendship and Love. She offers:

• An opportunity for you to reassess, this trend and deepen your spiritual life without religious dogma or limiting ideas.
• Spiritual techniques of meditation, visualization,  journaling, introspection and especially affirmations, energized by will.
• A view of success, health and wealth focused beyond the material to a deeper awareness of your higher nature.
• A realistic focus on the power of affirmations to help overcome the negative thoughts and behaviors that confront us when we seek to make lasting change.
• Techniques to uproot negative self talk and alter longstanding feelings of worthlessness that sabotage happiness.
• An exploration of the limited ego-based consciousness versus the true spiritual nature of man and the power of affirmations, visualizations and meditation to integrate the two.

Personal note from Antoinette Spurrier, Founder, on the inspiration for the foundation’s creation:

 “My journey has been a journey of redefining myself and life. My expertise is not in credentials, titles, or academic achievements. Most of my understandings have been acquired through meeting challenges in the journey of living. Moving through feelings of powerlessness and futility have inspired me to emphasize the importance of integrating both a psychological and spiritual perspective in the efforts to claim self, create deliberate happiness, and accept life as a sacred invitation.

Personal note from Antoinette Spurrier, Founder, on the inspiration for the foundation’s creation:

 “My journey has been a journey of redefining myself and life. My expertise is not in credentials, titles, or academic achievements. Most of my understandings have been acquired through meeting challenges in the journey of living. Moving through feelings of powerlessness and futility have inspired me to emphasize the importance of integrating both a psychological and spiritual perspective in the efforts to claim self, create deliberate happiness, and accept life as a sacred invitation.

Personal note from Antoinette Spurrier, Founder, on the inspiration for the foundation’s creation:

 “My journey has been a journey of redefining myself and life. My expertise is not in credentials, titles, or academic achievements. Most of my understandings have been acquired through meeting challenges in the journey of living. Moving through feelings of powerlessness and futility have inspired me to emphasize the importance of integrating both a psychological and spiritual perspective in the efforts to claim self, create deliberate happiness, and accept life as a sacred invitation.

Personal note from Antoinette Spurrier, Founder, on the inspiration for the foundation’s creation:

 “My journey has been a journey of redefining myself and life. My expertise is not in credentials, titles, or academic achievements. Most of my understandings have been acquired through meeting challenges in the journey of living. Moving through feelings of powerlessness and futility have inspired me to emphasize the importance of integrating both a psychological and spiritual perspective in the efforts to claim self, create deliberate happiness, and accept life as a sacred invitation.

Personal note from Antoinette Spurrier, Founder, on the inspiration for the foundation’s creation:

 “My journey has been a journey of redefining myself and life. My expertise is not in credentials, titles, or academic achievements. Most of my understandings have been acquired through meeting challenges in the journey of living. Moving through feelings of powerlessness and futility have inspired me to emphasize the importance of integrating both a psychological and spiritual perspective in the efforts to claim self, create deliberate happiness, and accept life as a sacred invitation.

Personal note from Antoinette Spurrier, Founder, on the inspiration for the foundation’s creation:

 “My journey has been a journey of redefining myself and life. My expertise is not in credentials, titles, or academic achievements. Most of my understandings have been acquired through meeting challenges in the journey of living. Moving through feelings of powerlessness and futility have inspired me to emphasize the importance of integrating both a psychological and spiritual perspective in the efforts to claim self, create deliberate happiness, and accept life as a sacred invitation.

Personal note from Antoinette Spurrier, Founder, on the inspiration for the foundation’s creation:

 “My journey has been a journey of redefining myself and life. My expertise is not in credentials, titles, or academic achievements. Most of my understandings have been acquired through meeting challenges in the journey of living. Moving through feelings of powerlessness and futility have inspired me to emphasize the importance of integrating both a psychological and spiritual perspective in the efforts to claim self, create deliberate happiness, and accept life as a sacred invitation.